Search Workouts
Athlete Name
Athlete Gym
Workout Name
Location Performed
Date
to
Description
separate multiple terms with semicolons ( ; )
Search Results
Athlete Date Sort Location Workout Name Description Results
Sebastion Dwyer 01/06/2017 Keshequa High School Q2-W12 End to End 2 Rounds for Time
Endline to Endline

10 Shoulder Taps
Lunge to Half
Hop On One Foot from half to Endline
20 Calf Raises facing wall
Hop on One Foot to Halfcourt
Mogul Jumps to Endline (Two foot diagonal jumps)
1m 42s
Performed as RX
Sebastion Dwyer 01/05/2017 Keshequa High School Q2-W12 End to End 2 Rounds for Time
Endline to Endline

10 Shoulder Taps
Lunge to Half
Hop On One Foot from half to Endline
20 Calf Raises facing wall
Hop on One Foot to Halfcourt
Mogul Jumps to Endline (Two foot diagonal jumps)
1m 52s
Performed as RX
Sebastion Dwyer 01/04/2017 Keshequa High School Q2-W11 1 MINUTE AMRAP

GYM WIDTHS
15 reps
Performed as RX
Sebastion Dwyer 01/03/2017 Keshequa High School Q2-W11 1 MINUTE AMRAP

GYM WIDTHS
15 reps
Performed as RX
Sebastion Dwyer 12/21/2016 None Q2-W10 AMRAP in 2 Min

10 Bench Squats w/10lb Weight
Run w/weight to net and back
7 rounds 10 reps
Performed as RX
Sebastion Dwyer 12/19/2016 None Q2-W9 3 Round Jump Around

10 Single Jumps
Run to the opposite baseline
5 Clapping Push Ups
Skip Back


1m 58s
Performed as RX
Sebastion Dwyer 12/15/2016 None Q2-W8 2 Rounds for Time

5 Wall Walk Ups
Bound to Half
Bear Crawl To End
5 Tuck Jumps
Grapevine to half then switch to opposite lead leg to finish
1m 46s
Performed as RX
Sebastion Dwyer 12/15/2016 None None 5 wall walk ups
Bound to half
Bear crawl to end
5 tuck jumps
Grapevine to half then switch to opposite lead leg to finish
2m 00s
Performed as RX
Sebastion Dwyer 12/13/2016 None Q2-W7 - 4 Move Total Body 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips
2m 00s
Performed as RX
Sebastion Dwyer 12/13/2016 None Q2-W7 - 4 Move Total Body 3 Rounds for Time

10 Bench Squats
10 Feet on Bench Push Ups
10 Split Lunges
10 Dips
2m 00s
Performed as RX
Sebastion Dwyer 12/09/2016 None Q2-W6 1 Min AMRAP

Agility Ladder
Step In Step Outs
Start with both feet out side a box on the agility ladder.
Step in the box with one foot, then the other foot.
Step out of the box with one foot, then the other foot.
When both feet have made it back out of the box, that equals one rep.

62 reps
Performed as RX
Sebastion Dwyer 12/09/2016 None Q2-W5 3 Move AMRAP 2 Min AMRAP

10 Chest to Floor Push Ups
10 Bench Squats
10 Tuck Jumps

Keep Track of Rounds and Reps
3 rounds 30 reps
Performed as RX
Sebastion Dwyer 12/09/2016 None Q2-W6 1 Min AMRAP

Agility Ladder
Step In Step Outs
Start with both feet out side a box on the agility ladder.
Step in the box with one foot, then the other foot.
Step out of the box with one foot, then the other foot.
When both feet have made it back out of the box, that equals one rep.

76 reps
Performed as RX
Sebastion Dwyer 12/05/2016 None Q2-W5 3 Move AMRAP 2 Min AMRAP

10 Chest to Floor Push Ups
10 Bench Squats
10 Tuck Jumps

Keep Track of Rounds and Reps
3 rounds 7 reps
Performed as RX
Sebastion Dwyer 11/18/2016 None Q2-W2 - Sprint Test #2 1 Length of Gym Sprint Test

End line to End Line
Feet must start behind the black baseline of basketball court
Stop clock when chest breaks the opposite baseline of basketball court

*Submit as distance rounded to the nearest tenth of a mile
20 ft
Performed as RX
Sebastion Dwyer 02/23/2016 Keshequa High School Hockey Heaven 3 Rounds for Time

One gym length over running with hockey stick above head
20 hockey stick jump overs
One gym length back skipping with stick above head
10 Bench Squats with stick above head
2m 00s
Performed as RX
Sebastion Dwyer 02/12/2016 Keshequa High School 175 100 jump ropes
50 push ups
25 dips

3m 21s
Performed as RX
Sebastion Dwyer 02/08/2016 Keshequa High School Badminton Tabata Badminton Tabata

Line Walk Over Push-Ups
Line Jumps - Front to Back
Line Mountain Climbers - Both Legs Simultaneously
Line Taps - Side to Side

Log Total Reps
140 reps
Performed as RX